Noah is 7 weeks old now, so I’m starting to think about getting back to training and getting fit again. Suffering from SPD has meant that I hardly did any exercise at all for the last 5 months of pregnancy, not even walking the dog. So it’s safe to say that I’m feeling sluggish and really unfit now. And although I’m not usually focussed on “losing weight” I have put on a fair few pounds from pregnancy. I don’t know how many as I don’t weigh myself, but I’ve gone from a size 8 to a size 14 in clothes. So I would love to be able to get back into some of the clothes I bought (and felt really good in thanks to all the training) before I fell pregnant.
After struggling with so much pain during Noah’s pregnancy it’s been lovely to be able to walk again since having him and I feel ready to get back to working out. In fact, I’m really looking forward to it. BUT I also feel a bit daunted about where to even start. Luckily, I’ve got Matt to help me on my way and so I asked him for some hints and tips for getting fit after pregnancy and as always he agreed to share them with you all. So here is his wisdom for starting to exercise after pregnancy. Continue reading