So as promised I’ve teamed up with Matt, my fabulous personal trainer, and brought you the very first post in my new series ‘Getting Mum Fit’.
We thought the best place to start would be at the very beginning, at the easiest place, that takes very little effort to change. Your diet. And by diet we don’t mean Atkins, we just mean the food that you put into your body. And honestly, it’s been the best part of my journey so far. So without further ado, I will hand over to Matt.
Stop with the Fad Diets, You Need to Make These Simple Changes
We all want a quick fix. And due to the instant access we are used to, we also want the results NOW.
So we get sucked into these crazy diets, cleanses, weight loss shakes and pills. And some of them may work. But once you stop using them, the weight starts to pile back on.
The reason for this? We haven’t learned to make any changes to our lifestyle.
We need to make simple changes which we can keep up continuously, so we are changing our lifestyle instead of having a few weeks of weight loss followed by, usually, even more, weight gain. Continue reading